As we are starting inot March, we will shift our focus to Flow Drills to engrain defensive responses and make our movements more efficient. In addition, we include empty-hand work with the Hubud Flow Drill as our go-to unarmed response.
Saturday March 6, 2021
Training Group - MBC
Topics:
Warmup - Heaven Six Stick Drill
Hubud
Refresher Six Count flow drill and Speed Stops
Serrada Flow Drill (3-2-OH)
Course Location: Course Time:
CrossFit Anaheim 12:30PM - 2:30PM 1731 S. Claudina Way Anaheim, CA 92805
(pending group size)
$
Available
Saturday Mach 13, 2021
Training Group, MBC
Topics:
Warmup - Heaven Six Stick Drill
Hubud
Refresher Serrada & Six Count Flow Drills
Speed stops out of Serrada and Six Count
Course Location: Course Time:
CrossFit Anaheim 12:30PM - 2:30PM 1731 S. Claudina Way Anaheim, CA 92805
(pending group size)
$
Available
MBC Anaheim T-Shirt
MBC Anaheim T-Shirt with our favorite blades woven into Old Glory Price below is for Pick-Up at Class - Sizes L through XXL.