Training and Engineering for Armed Defense
Gebhard Solutions
Huntington Beach, CA 92647
ph: 714-726-6105
uli
Training Schedule 2021
As we are starting inot March, we will shift our focus to Flow Drills to engrain defensive responses and make our movements more efficient. In addition, we include empty-hand work with the Hubud Flow Drill as our go-to unarmed response.
- Saturday March 6, 2021Training Group - MBC
Topics:
- Warmup - Heaven Six Stick Drill
- Hubud
- Refresher Six Count flow drill and Speed Stops
- Serrada Flow Drill (3-2-OH)
Course Location: Course Time:
CrossFit Anaheim 12:30PM - 2:30PM
1731 S. Claudina Way
Anaheim, CA 92805(pending group size)
- $
- Available
- Warmup - Heaven Six Stick Drill
- Saturday Mach 13, 2021Training Group, MBC
Topics:
- Warmup - Heaven Six Stick Drill
- Hubud
- Refresher Serrada & Six Count Flow Drills
- Speed stops out of Serrada and Six Count
Course Location: Course Time:
CrossFit Anaheim 12:30PM - 2:30PM
1731 S. Claudina Way
Anaheim, CA 92805(pending group size)
- $
- Available
MBC Anaheim T-Shirt
MBC Anaheim T-Shirt with our favorite blades woven into Old Glory
Price below is for Pick-Up at Class - Sizes L through XXL.- $
- Available
Gebhard Solutions
Huntington Beach, CA 92647
ph: 714-726-6105
uli